MS, LPC
Are you looking for self-empowering body mind tools to better handle life’s stressors and support physical and mental health? I offer body-centered approach for addressing the effects of trauma, chronic conditions, anxiety and depression. I feel passionate about helping individuals overcome their challenges, cope with pain, regulate emotions and improve relationships with others. I utilize somatic therapy, mindfulness and self-acceptance to promote psychological flexibility and build resilience.
Experience:
Maria is a Licensed Professional Counselor in Alaska and an Alaska Pacific University graduate with a Master’s degree in Counseling Psychology. She’s been working in the fields of trauma, grief and loss, perinatal mental health, disordered eating, and life transitions for 10 years. Maria completed an Insight yoga teacher training program with Yoga for Mental Health in 2018. She seeks to help others (and herself) thrive in life by nurturing body, mind, and spirit.
Client Focus: Individual one-on-one therapy (adults, children 16+)
Types of therapy: Humanistic, Eclectic, Person-Centered, Strength-Based, Trauma-informed/focused, Internal Family Systems, Somatic Experiencing, Mindfulness/Attachment-Based, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Brief Therapy, Motivational Interviewing
Specialties: trauma and PTSD, chronic pain, grief, perinatal mental health, parenting, spirituality, body awareness, mindfulness
Standard: anxiety, depression/mood disorders, stress, coping skills, life transitions, life coaching, relationship issues, LGBTQ+, transgender, ADHD
More than just my work:
“Let everything happen to you: beauty and terror. Just keep going. No feeling is final.” – Rainer Maria Rilke
Initial assessment (Intake) – $325
Individual therapy (50 mins) -$225
